Exhale (it’s the) breath held, release, letting go, holding on, self regulation, survival, acceptance, ending, but most importantly it’s
the breath before beginning again.
This book is not about just one romantic relationship but the culmination of a few. The ones that meant the most and the endings that hit the hardest. It is about the capacity to give and receive love, a remembering of what was, the pain of loss, the truth of showing up for ourselves, and the strength and resilience of starting again.
“This book is sure to pull on your heart strings.”
“This book may not be for the faint of heart; it will make you feel something on every page.”
Eric Longley, US Marine Veteran and therapist
Exhale is an personal journey through the cycles of loss, grief, acceptance, and new beginning in romantic relationships.